Lighten Up, A Weight-Control Workout Journal by Journals Unlimited
Posted January 30th, 2009 by admin
This unique series is the hottest selling and most expansive line of theme journals on the market! They are successful due to our trademark easy-to-fill in format and variety of titles. Bright color cover and cut out windows with frames.
This journal is perfect for the individual who is watching what they eat and how much exercise they are getting. The pages prompt you to log information about the meals of the day along with snacks including portions, calories, fats and carbs. Write down your exercise, goals, frustrations and accomplishments. Studies show you are much more likely to stay the course if you "Write It Down!"
Dimensions : 7.5" x 9". Page Count: 200.
The "Write-it-Down!" series is printed in the state of Michigan in the good ole' USA using soy based ink on acid-free recycled paper. The journals have a durable hard cover design and handcrafted look.